Wondering how to get your midlife health and energy back?
Are you looking for programmes designed for women over 40 who feel more tired and anxious than ever before? Perhaps you often wake up feeling groggy and know somethings not right. However you’ve been told everything ‘Normal’. If you struggle with poor sleep, bloating, brain fog, and have lost your sense of vitality and confidence, you are in the right place.
My support is not only for menopause symptoms! I support the many physical changes at midlife that affect our on going health too. Many of my clients also suffer with new diagnosis including auto immunity. The thing is they have in common is they want natural approaches to support themselves so they can navigate midlife successfully not just get through the day.
You can change all this.
My clients find that following my Midlife Vitality Pathway on my programmes they have a renewed sense of energy and feel revitalised. They feel more like themselves again. Their moods are balanced, and they are less anxious. There bloating is reduced, and they can think more clearly. By the end of the programme, they feel revitalised and have renewed confidence that supports their lives. They feel like themselves again.
- Find the ideal diet and lifestyle for your unique midlife health.
- Help you understand what you should be eating step by step.
- Be fully supported 121 to get back on track without overwhelm
- Make time for you for a change.
Ignite Your Midlife Spark – Revive your energy, beat bloating, restore calm and feel like you again
The Midlife Vitality Pathway
The Midlife Vitality Pathway lies at the heart of my all my work. Drawing from my personal journey and clinical experience with autoimmune, gut health and navigating menopause, I developed this pathway as a proven method to ignite your midlife spark, and help you feel like yourself again. The Midlife Vitality Pathway is a holistic approach grounded in functional medicine principles. It focuses on identifying and addressing the root causes of your symptoms, aiming to revive your energy, alleviate bloating, restore calm, and ultimately, help you reclaim your vitality.
This pathway offers a proven process and yet is tailored to your individual needs and preferences. Through a combination of nutrition and lifestyle adjustments, gentle accountability, and mindset coaching, the programme guides you through each step of your health journey. This empowers you to make sustainable changes and achieve the health transformation you desire.
How I work
Getting your health on track and navigating midlife well isn’t easy. We often think we know the answers but putting things in place is another story. Health is a journey not a destination this is why my approach isn’t a quick fix and this is why I work one to one using my Midlife Vitality Pathway with a programme of online consultations over 12 weeks. Health problems are often well established and take time to unpick. The good news is once you start to change the key habits consistently you experience gradual improvements that move you towards health.
My holistic approach considers the root cause of your symptoms and health concerns, in addition to nutritional imbalances. This functional medicine strategy ensures you understand what’s happening within your body and how our food and lifestyle strategies will rebalance it, step by step, enabling you to reach your health goals without feeling overwhelmed. Throughout your journey, you’ll receive full support every step of the way
The Midlife Pathway Programme Options
Both 12 -week Nutritional Therapy Programmes follow my unique Midlife Vitality Pathway and are include personalised one to one nutrition and lifestyle consultations, online. They offer different levels of support ranging from my premium programme Thrive with weekly support or Nourish with bi-weekly consultations.
Prices Start at £560
NOURISH & THRIVE PROGRAMMES
Thrive
The Premium programme with weekly contact is perfect for those who struggle to put their health goals into action and seek full support and accountability. If you desire to implement your health plan effectively and efficiently with guidance for managing your lifestyle and stress then Thrive is ideal for you. You’ll undergo serious changes being fully supported every step of the way. The goal is to help you overcome poor eating and lifestyle habits, providing the confidence and motivation to thrive at midlife.
Includes 12 weekly sessions
Initial 75 mins, 3 x 45 minute follow ups 8 x 30 minute check ins
Investment £900
Nourish
This programme offers fortnightly contact, a manageable programme at your own pace. If you’re seeking dedicated time to implement health strategies, discuss challenges, and receive regular accountability, Nourish is the ideal fit. Our step-by-step approach ensures changes are achievable, even among other commitments. You’ll learn to nourish yourself and navigate your midlife health with ease, empowering you to reach your health goals confidently and build upon these strategies for ongoing success.
Investment £560
All 12 week programmes include
- An initial 75 minute and three 45 minute follow ups
- Additional 30 minute checkins depending on the programme.
- Fortnightly or weekly support
Included
- Optimal Health Plans provided at nutrition consultations.
- Functional medicine analysis to identify root cause.
- Explanation of functional imbalances.
- Nutrient assessment.
- Supplement appraisal and interaction checking.
- 10% off supplements
- Suitable test choice if applicable.
- Option to add additional support calls or extend the program.
- Email support
- Tailored Recipe Ebook
- Thrive -Tailored eBook resource
- Thrive – message support Monday- Thursday
- Option to pay by 2 instalments
Reignite Your Midlife Today
Find out how to get back to you again, with the support and tools to overcome the health challenges of menopause and midlife so you can feel in confident and in control again. The chance to dicuss your health concerns and get clarity on your health goals. Leave with key takeaways that you can put into practice straight away, plus you’ll understand how I can support you further in a successful midlife health journey.
Supplements
Quality supplements will be tailored for you after your nutrition analysis and supplement appraisal. I favour whole food supplements and medicinal mushrooms from reputable sustainable companies. You recieve a supplement plan and simple ordering process with delivery direct to you.
Testing
Testing can help paint you’re health picture ensuring your plan is highly personalised. I’ll advice the most effective tests for your health concerns with the most value. Test cost varies and interpretation is incorporated into your programme.
My Accreditation
Request a callback
Want to find out how I can help your menopause?
Complete our quick form and I’ll call or email you back.
Nourish Inside Out
Scotland
Nourish Inside Out.
I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC) m(BANT). My passion is to help women find their midlife spark and feel like themselves again