Midlife Nutrition Reboot

Ignite your midlife spark

If you’re a woman over 40 who’s feeling tired and anxious, often bloated and lost in a fog, I get it. It’s my mission to reignite your midlife vitality by empowering you with simple, step-by-step food and lifestyle changes cutting through the myriad of advice with a personalised holistic approach. The Midlife Nutrition Reboot is a tailored affordable nutritional strategy for women over 40. It includes a complete review of your eating and dietary habits, to assess your nutrient balance and support your health goals.

This is for you if you want to

  • Enhance your diet for your stage of life.
  • A food approach for menopause with or without HRT
  • Clarity on what to eat for your phase of life.
  • Understand simple impactful changes you can make.

The Midlife Nutrition Reboot

The food diary analysis will reveal how you can make your day-to-day meals healthier with recommendations to increase nutrient status and understand what areas need extra attention. Takeaway a personalised nutrition strategy, designed to optimise your nutrient intake for your life phase and health concerns. You’ll receive specific nutrient and supplement advice so you can flourish at midlife.

Plus, a flexible meal plan to get you started.

How it works

After booking your consultation complete a 7-day food diary and short intake form. I’ll analyse your food diary taking your health goals and symptoms into consideration. The Nutrition Analysis is explained in a 30-minute Online Teams consultation where I’ll make personal recommendations of key nutrients, optimal foods and beneficial supplements as part of a Nutrition Action Plan. All the recomendations are emailed after your session, along with your meal plan.

The next step

Why work with me?

I’ve been there in that place of struggle unaware of what was going on at menopause. I understand how powerless you feel. My own health journey with autoimmunity led me to holistic nutrition and into remission. Fine tuning my diet and lifestyle further helped me overcome many menopause concerns and live better day to day.

I have lifelong experience working with women and successfully running a health and wellbeing practice. I am committed and passionate about supporting women, we deserve to find our midlife spark. If you want to know-how to navigate midlife or menopause naturally my holistic approach gets to the root of your symptoms. I’ll inspire you to nourish yourself from the inside and out so you can live the healthy life you long for.

Want something more 

My Accreditation

Nourish Inside Out
Nourish Inside Out

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    Nourish Inside Out

    Nourish Inside Out
    Scotland

    Nutritional Therapy and Health Coaching

     Telephone 07884024380 

    Email: hello@nourishinsideout.co.uk

    Nourish Inside Out.

    I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC)  m(BANT). My passion is to help women find their midlife spark and feel like themselves again

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