Midlife Nutrition Reboot

Ignite your midlife spark

This Midlife Nutrition Reboot will show you how you can include specific nutrients to support your menopause journey. It’s a tailored nutritional strategy for women in the transformativr middle years that encompass  pre menopause, perimenopause or post menopause. I’ll show you the areas that need your attention.

Find Your Menopause Mojo and Feel Like Yourself Again

  • Optimise your diet for your stage of lifee with simple changes
  • Navigate midlife health challenges
  • Identify nutrients that are lacking
  • Provide the resources to get back on track

The Midlife Nutrition Reboot

I reveal dietary opportunities to improve your midlife or menopause health and Support your health goals. I provide a meal plan with recipes and tailor suitable supplements. Optional nutrient testing is available at additional cost.

This is for you if you want to

  • Balance your hormones and wellbeings
  • A natural food approach for menopause with or without HRT
  • Clarity on what you should be eating for your phase of life. 
  • A quick way to identify what you can do

How it works

You complete a 5 day food diary and short intake form. I analyse your food diary taking your menopause health goals and symptoms into consideration. The Nutrition Analysis is explained in a 30 minute Online Teams consultation.

I include personal recommendations of key nutrients including optimal foods as part of a Nutrition Action Plan. I discuss supplements that would be beneficial.

Nutrient testing can be added at additional cost but is not essential. See testing


Book Here

Why work with me ?

Why work with me?

I’ve been there in that place of struggle unaware of what was going on at menopause. I completely understand how powerless you feel. My own health journey with autoimmunity led me to holistic nutrition and into remission. Fine tuning my diet and lifestyle further helped me overcome many menopause concerns and live better day to day.

I have lifelong experience working with women and successfully running a health and wellbeing practice. I am committed and passionate about supporting women, we deserve to find our menopause mojo!

If you want to know-how to navigate menopause naturally my holistic approach gets to the root of your symptoms. I’ll inspire you to nourish yourself from the inside and out so you can live the the healthy life you long for.

The next step…

Cllick below for full 1:1 programmes

Nourish Inside Out
Nourish Inside Out

Request a callback 

 Complete the form and I’ll be in touch 

    Request a callback

    Want to find out how I can help your menopause? 

    Complete our quick form and I’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out

      Nutritional Therapy and Health Coaching

       Telephone 07884024380 

      Email: hello@nourishinsideout.co.uk

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC)  m(BANT). My passion is to help women find their midlife spark and feel like themselves again

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