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20 breakfasts to Boost Energy & Focus

Menopause Nutrition and lifestyle coaching

Are you fed up being tired and anxious and struggling with bloating?

Your energy is on the floor but your anxiety is through the roof. It seems impossible to do anything about it. You wish you could find your inner calm because it’s all killing your confidence. You might even suffer bloating and weight gain you can’t shift and you just don’t feel like yourself. You’re confused about where to go for help because you know something is wrong but conventional medicine isn’t giving you any answers. 

My name is Marjorie Grice, a registered nutritional therapist and health coach specialising in menopause and midlife. I help women who are fed up feeling tired and anxious to be revitalised and beat the brain fog that saps their confidence. I know how you feel because I’ve been there. I have helped myself and other women find freedom from their symptoms through diet and lifestyle changes and would love to support you on your journey back to health. I work with clients in Scotland and all over the uk online. 

Have you tried everything and realise you need help with your diet and lifestyle?  

If you’re looking for a holistic approach, using step by step food and lifestyle changes all tailored to your needs have a look at what I offer. 

I encourage and motivate women to nourish themselves with delicious food and simple lifestyle practices that fit in with their routine. Nourishing tasty food that’s geared for your midlife metabolism is not about deprivation. The step-by-step bitesize changes are simple to implement without being overwhelmed. Find a new way to live that replenishes and revitalises your body and mind instead of feeling exhausted and worn out.

If that sounds like what you need right now book your complimentary Midlife Review to start your journey to a revitised midlife. I’d love to empower you to nurture yourself inside and out so you feel like you again. I can help you navigate midlife and menopause step by step without overwhelm or restriction.Find out how I can help you personally by booking a Midlife Review to get your health back on track today!

Nourish Inside Out

What the clients say…

‘Marjorie gave me some great recipes that I now use all the time. I’ve always thought my diet was good but Marjorie has helped me think more carefully about my diet and make easy changes that have really taken it to a new level.’

‘I was struggling with thinning hair and hair loss.’

‘The service was very professional, and Marjorie went out of her way to help me. I expected to be recommended foods that might help strengthen my hair but she did far more than this. She helped me understand how my gut health effects my body’s ability to absorb nutrients and how I could improve my gut health. Marjorie advised me that it might take several months to see a difference, I have genuinely noticed an improvement in my hair already. I would really encourage everyone to try nutritional therapy and would wholeheartedly recommend Marjorie.’

‘I had been struggling with poor digestion for some time, despite trying different remedies I decided it was time to consult an expert. Marjorie spent a long time finding out about my diet and my general health, along with specific questions relating my health issues.  She touched on areas of my diet and made suggestions as to how I could change my routine and my range of foods. My energy levels are more stable, thanks largely to the suggestions and recommendations.’

‘Marjorie had my best interests at heart, and I would have no hesitation in recommending her.  She has a very thorough knowledge of the best way of pursuing a healthy diet and I would happily return to her with any further health issues.’

‘I have found Marjorie patient, helpful and very supportive she has helped re my bowel problems that I’ve had over the past few years.  She tailored a diet for me to follow designed for my condition I am very pleased with the outcome.  I would certainly recommend anyone who has similar problems to give her a call.’

MIDLIFE HEALTH REVIEW

 Are you wondering how to get your midlife health and energy back? Are your health goals just a dream? Find out how to make them a reality, on this complimentary teams meeting designed to focus on you. You can be revitalised and feel like yourself again. 

MENOPAUSE REBOOT 

A “Menopause Reboot” will show you where you can increase specific nutrients to support your menopause journey. Suitable for any stage from pre menopause, perimenopause to post menopause.

THE MIDLIFE PATHWAY 

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

FUNCTIONAL TESTING 

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

THE ENERGY FIX 

Are  you tired of feeling constantly exhausted and drained, struggling to make it through the day? Say goodbye to sluggish mornings and midday crashes. This step-by-step group programme guides you through strategies to reinvigorate your energy levels and reclaim mental clarity and calm. Start waking up feeling refreshed, revitalized.

HEALTH AND WELLBEING TALKS

I offer a variety of corporate and local group talks.I can cover Midlife energy, stress strategies, nutrtion tips for midlife, womens health and more &

MIDLIFE REVIEW

Are you fed up being tired and worried all the time? Are you wondering how to get your midlife health back on track? If your health goals seem like a dream, learn how to make them a reality, on this complimentary call

MIDLIFE OR MENOPAUSE REBOOT

A “ Reboot” is a one off consultation to will show you where you can increase specific nutrients to support your health or menopause journey. Suitable for anyone wanting to understand what to eat at midlife.

NUTRITIONAL THERAPY PROGRAMMES

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

FUNCTIONAL TESTING 

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give you the most valuable information for your health journey

THE  MIDLIFE ENERGY FIX 

Unlock your energy step by step in 21 days. Are you tired of feeling constantly exhausted and drained, struggling to make it through the day? This group programme guides you through proven strategies to reinvigorate your energy levels and reclaim mental clarity and calm.

HEALTH AND WELLBEING TALKS

Workplace health and wellbeing talks incorporate a variety of nutrition and lifestyle topics. They cover menopause, weightloss,  stress management, exercise and healthy eating promotion.

Find out how to get back to you again
Book Your Complimentary Midlife Health Review

Request a callback

Want to find out how I can help your menopause? 

Complete our quick form and I’ll call or email you back.

    Nourish Inside Out

    Nourish Inside Out
    Scotland

    Nutritional Therapy and Health Coaching

     Telephone 07884024380 

    Email: hello@nourishinsideout.co.uk

    Nourish Inside Out.

    I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC)  m(BANT). My passion is to help women find their midlife spark and feel like themselves again

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