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Nourish Inside Out Help for menopausal women get your mojo back! Nourish Inside Out Boost confidence with results focused skin treatments Menopause Balance Weight loss through lifestyle change

Sign up and recieve
the Calm Hot Flushes
Menu Plan
Sign up with recipes and shopping list
Take care of
your body.
It’s the only place
you have to live.
A healthy
outside starts
from the inside
Nourish Inside Out Help for
menopausal
women
get your mojo back!
Nourish Inside Out Boost confidence with results focused
skin treatments
Menopause
Balance
and keep it off

Arrange a free Discovery Call to find out how I can help

Book

Nutritional therapy for menopause and peri-menopause

I am on a mission to help menopausal women with nutritional therapy  targeted for their needs. Do you suffer from common menopause symptoms like hot flushes, sweats and resulting poor sleep in addition to changes in your cycle? Other less known perimenopause and menopause symptoms include urinary problems, low energy and mood, brain fog,  joint pain and skin problems. Weight gain  around the middle can be also be linked to this time of life.

Perhaps you’ve been to the doctor and test results say everything is fine and yet you’re not feeling 100% ​Something is out of balance and the key is in your diet and lifestyle. Nutritional therapy can prepare you for perimenopause and support you through  it. When your out the other side post menopause, it surprises ladies that they still experience symptoms! Nutrition and lifestyle can  support you and help you navigate life post menopause as women are then more susceptible to certain health risks, like osteoporosis and heart disease after menopause.

I can help you get your menopause mojo back 

I support ladies using nutritional therapy specially targeted at the menopause and the  peri-menopause. I have been there and can empathise. If you’re looking for a holistic approach, using manageable food and lifestyle changes tailored to your needs have a  look at what I offer.  Perhaps you wish you had time to do all the research, you don’t have too as I am a BANT registered Nutritional therapist  trained in the latest evidence based research then get in touch for an informal chat.

Nourish Inside Out
Nourish Inside Out

I work with clients all over the UK  remotely via Zoom

In clinic appointments now also available

What the clients say…

‘I had been struggling with poor digestion for some time, despite trying different remedies I decided it was time to consult an expert. Marjorie spent a long time finding out about my diet and my general health, along with specific questions relating my health issues.  She touched on areas of my diet and made suggestions as to how I could change my routine and my range of foods. My energy levels are more stable, thanks largely to the suggestions and recommendations.’

‘I was struggling with thinning hair and hair loss.’

‘The service was very professional, and Marjorie went out of her way to help me. I expected to be recommended foods that might help strengthen my hair but she did far more than this. She helped me understand how my gut health effects my body’s ability to absorb nutrients and how I could improve my gut health. Marjorie advised me that it might take several months to see a difference, I have genuinely noticed an improvement in my hair already. I would really encourage everyone to try nutritional therapy and would wholeheartedly recommend Marjorie.’

‘Marjorie had my best interests at heart, and I would have no hesitation in recommending her.  She has a very thorough knowledge of the best way of pursuing a healthy diet and I would happily return to her with any further health issues.’

‘Marjorie gave me some great recipes that I now use all the time. I’ve always thought my diet was good but Marjorie has helped me think more carefully about my diet and make easy changes that have really taken it to a new level.’

‘I have found Marjorie patient, helpful and very supportive she has helped re my bowel problems that I’ve had over the past few years.  She tailored a diet for me to follow designed for my condition I am very pleased with the outcome.  I would certainly recommend anyone who has similar problems to give her a call.’

Marjorie helped me address rosacea a skin condition that causes redness and breakouts. After a thorough consultation it was clear that to tackle the root cause both nutrition and skin treatments were necessary. Over a few months this has substantially reduced redness and breakouts. I am now much happier about my skin. I’m looking forward to continuing with treatments and nutritional advice to maintain and keep progressing.

As a lady in my late 50’s I was looking for some treatment which would help with my lack-lustre and dull skin, fine lines and hopefully improve a couple of pigmentation blemishes on my cheek.

I got a really warm welcome from Marjorie and she took time to understand my concerns and work out a treatment plan for me. The package included Environ Facial Treatments and Cool Peels with work on specific targeted areas. I also used the recommended Environ products at home. My skin feels better and looks better too. I’ve definitely got more of a glow and the treatments have succeeded in breaking up my pigmentation marks so that they’re less visible. I’d definitely recommend her to improve your skin and wellbeing, the whole experience is a treat 😊’.

The facials are absolutely gorgeous and I felt wonderful after each one, I love going to see Marjorie. As she is rurally based my post facial hair and make-up free face doesn’t matter as I can get straight home without being in public!

I use the recommended Environ products at home. It’s a fantastic range which does exactly what it says on the tin! The eye cream particularly is gorgeous.

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Request a callback

Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

    Request a callback

    Want to find out how we can support you? Complete our quick form and we’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      Angram
      York, YO23 3PA

      Nourish Inside Out


      Nutrition

      NOW ONLINE

      Call us: 07884 024380
      Email: hello@nourishinsideout.co.uk

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.

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