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Are you in a midlife turmoil?

Are you having midlife symptoms? Hot flushes, sweats and changes in your cycle?

Others include;

Urinary problems and discomfort, energy and concentration crisis!

Digestive or IBS type symptoms, joint pain, skin problems and poor sleep.

Weight gain and low mood are all linked to this time of life.

Do test results say everything is fine and yet you’re not feeling 100%

​Something is out of balance and the key is in your diet and lifestyle.

I can help.

I support ladies struggling with midlife changes. I have been there and can empathise.  You’re looking for a different approach, using food and lifestyle changes, tailored to your needs, safe, effective and backed by the latest ‘done for you’ research.

I work with clients in York and Harrogate or remotely via Skype

Kickstart Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Kickstart Package is offered over 8 weeks to help you make changes that will last.

Read more…

Nourish Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Menopause Relief

Menopause has many names midlife crisis, the Change of life, climacteric, menopausal syndrome, time of life and causes many of the discomforts experienced in perimenopause are an expression of imbalances that have already existed in their bodies for years, sometimes decades.

Read more…

Weight Loss

Our Weight-Loss Workshops help you lose weight through lifestyle change. Our workshop runs over six weeks and includes weigh-in, health talk, recipe demonstrations and online support including Facebook group, recipe books, meal plans and lifestyle advice.

Next weight-loss course starting in January 2020

Read more…

Skin treatments

Skin is an amazing organ, it is a mirror to our health and wellbeing and our biggest age give away. Much of our skin condition can be determined by genetics however we now know this isn’t an excuse, nutrition and lifestyle contribute greatly.

Read more…

Kickstart Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Kickstart Package is offered over 8 weeks to help you make changes that will last.

Read more…

Nourish Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Menopause Relief

Menopause has many names midlife crisis, the Change of life, climacteric, menopausal syndrome, time of life and causes many of the discomforts experienced in perimenopause are an expression of imbalances that have already existed in their bodies for years, sometimes decades.

Read more…

Weight Loss

Our Fat Loss Workshops help you lose weight through lifestyle change. Our workshop runs over six weeks and includes weigh-in, health talk, recipe demonstrations and online support including Facebook group, recipe books, meal plans and lifestyle advice.

Next weight-loss course
starting in January 2020

Read more…

Skin treatments

Skin is an amazing organ, it is a mirror to our health and wellbeing and our biggest age give away. Much of our skin condition can be determined by genetics however we now know this isn’t an excuse, nutrition and lifestyle contribute greatly.

Read more…

The British Association for Nutrition and Lifestyle Medicine (BANT)

The British Association for Nutrition and Lifestyle Medicine (BANT) is a professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners. BANT offers a wide range of benefits to student and full members and has its finger on the pulse for any changes or new developments within this dynamic profession.

Nourish Inside Out
Nourish Inside Out

Request a callback

Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

Request a callback

Want to find out how we can support you? Complete our quick form and we’ll call or email you back.

Nourish Inside Out

Nourish Inside Out
3 Spence Croft
Angram
York, YO23 3PA

Nourish Inside Out
Roko Health Club
Stirling Road
York, YO30 4TU

Call us: 07884 024380
Email: hello@nourishinsideout.co.uk

Nourish Inside Out.

I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.

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Nourish News will provide recipes, nutrition fact and fiction, Tips, Blog stories, the latest skin health information. I won’t share information and you can unsubscribe when you want to.

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