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the Calm Hot Flushes
Menu Plan
with recipe ebook
and shopping list
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Take care of your body. It’s the only place you have to live. A healthy outside
starts from the inside
Nourish Inside Out Help for menopausal women get your mojo back! Nourish Inside Out Boost confidence with results focused skin treatments Help to lose weight and keep it off

Sign up and recieve
the Calm Hot Flushes
Menu Plan
with recipe ebook
and shopping list
Sign up
Take care of
your body.
It’s the only place
you have to live.
A healthy
outside starts
from the inside
Nourish Inside Out Help for
menopausal
women
get your mojo back!
Nourish Inside Out Boost confidence with results focused
skin treatments
Help to lose
weight
and keep it off

Book a discovery call

Why not book a free discovery call that explains the process and options and see if we are a good fit!

Book

Are you in a midlife turmoil?

Are you having midlife symptoms? Hot flushes, sweats and changes in your cycle?

Others include;

Urinary problems and discomfort, energy and concentration crisis!

Digestive or IBS type symptoms, joint pain, skin problems and poor sleep.

Weight gain and low mood are all linked to this time of life.

Do test results say everything is fine and yet you’re not feeling 100%

​Something is out of balance and the key is in your diet and lifestyle.

I can help.

Nourish Inside Out
Nourish Inside Out

I support ladies struggling with midlife changes. I have been there and can empathise.  You’re looking for a different approach, using food and lifestyle changes, tailored to your needs, safe, effective and backed by the latest ‘done for you’ research.

I work with clients in York and Harrogate or remotely via Skype

The British Association for Nutrition and Lifestyle Medicine (BANT)

The British Association for Nutrition and Lifestyle Medicine (BANT) is a professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners. BANT offers a wide range of benefits to student and full members and has its finger on the pulse for any changes or new developments within this dynamic profession.

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Request a callback

Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

    Request a callback

    Want to find out how we can support you? Complete our quick form and we’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      Angram
      York, YO23 3PA

      Nourish Inside Out
      Roko Health Club
      Stirling Road
      York, YO30 4TU

      Call us: 07884 024380
      Email: hello@nourishinsideout.co.uk

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.

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      Nourish News will provide recipes, nutrition fact and fiction, Tips, Blog stories, the latest skin health information. I won’t share information and you can unsubscribe when you want to.

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