I am on a mission to help menopausal women with nutritional therapy targeted for their needs. Do you suffer from common menopause symptoms like hot flushes, sweats and resulting poor sleep in addition to changes in your cycle? Other less known perimenopause and menopause symptoms include urinary problems, low energy and mood, brain fog, joint pain and skin problems. Weight gain around the middle can be also be linked to this time of life.
Perhaps you’ve been to the doctor and test results say everything is fine and yet you’re not feeling 100% Something is out of balance and the key is in your diet and lifestyle. Nutritional therapy can prepare you for perimenopause and support you through it. When your out the other side post menopause, it surprises ladies that they still experience symptoms! Nutrition and lifestyle can support you and help you navigate life post menopause as women are then more susceptible to certain health risks, like osteoporosis and heart disease after menopause.
I can help you get your menopause mojo back
I support ladies using nutritional therapy specially targeted at the menopause and the peri-menopause. I have been there and can empathise. If you’re looking for a holistic approach, using manageable food and lifestyle changes tailored to your needs have a look at what I offer. Perhaps you wish you had time to do all the research, you don’t have too as I am a BANT registered Nutritional therapist trained in the latest evidence based research then get in touch for an informal chat.