Sign up and receive
the Calm Hot Flushes
Menu Plan
Click Here with recipes and shopping list
Take care of your body. It’s the only place you have to live. A healthy outside
starts from the inside
Nourish Inside Out Help for menopausal women get your mojo back! Nourish Inside Out Boost confidence with results focused skin treatments Menopause Balance Weight loss through lifestyle change

Sign up and recieve
the Calm Hot Flushes
Menu Plan
Sign up with recipes and shopping list
Take care of
your body.
It’s the only place
you have to live.
A healthy
outside starts
from the inside
Nourish Inside Out Help for
menopausal
women
get your mojo back!
Nourish Inside Out Boost confidence with results focused
skin treatments
Menopause
Balance
and keep it off

Book a discovery call

Why not book a free discovery call that explains the process and options and see if we are a good fit!

Book

Are you in a midlife turmoil?

Are you having midlife symptoms? Hot flushes, sweats and changes in your cycle?

Others include;

Urinary problems and discomfort, energy and concentration crisis!

Digestive or IBS type symptoms, joint pain, skin problems and poor sleep.

Weight gain and low mood are all linked to this time of life.

Do test results say everything is fine and yet you’re not feeling 100%

​Something is out of balance and the key is in your diet and lifestyle.

I can help.

Nourish Inside Out
Nourish Inside Out

I support ladies struggling with midlife changes. I have been there and can empathise.  You’re looking for a different approach, using food and lifestyle changes, tailored to your needs, safe, effective and backed by the latest ‘done for you’ research.

I work with clients in York and Harrogate or remotely via Skype

I had been struggling with poor digestion for some time, despite trying different remedies I decided it was time to consult an expert. Marjorie spent a long time finding out about my diet and my general health, along with specific questions relating my health issues.  She touched on areas of my diet and made suggestions as to how I could change my routine and my range of foods. My energy levels are more stable, thanks largely to the suggestions and recommendations.

I was struggling with thinning hair and hair loss.

The service was very professional, and Marjorie went out of her way to help me. I expected to be recommended foods that might help strengthen my hair but she did far more than this. She helped me understand how my gut health effects my body’s ability to absorb nutrients and how I could improve my gut health. Marjorie advised me that it might take several months to see a difference, I have genuinely noticed an improvement in my hair already. I would really encourage everyone to try nutritional therapy and would wholeheartedly recommend Marjorie.

Marjorie had my best interests at heart, and I would have no hesitation in recommending her.  She has a very thorough knowledge of the best way of pursuing a healthy diet and I would happily return to her with any further health issues.

Marjorie gave me some great recipes that I now use all the time. I’ve always thought my diet was good but Marjorie has helped me think more carefully about my diet and make easy changes that have really taken it to a new level.

I have found Marjorie patient, helpful and very supportive she has helped re my bowel problems that I’ve had over the past few years.  She tailored a diet for me to follow designed for my condition I am very pleased with the outcome.  I would certainly recommend anyone who has similar problems to give her a call.

Marjorie helped me address rosacea a skin condition that causes redness and breakouts. After a thorough consultation it was clear that to tackle the root cause both nutrition and skin treatments were necessary. Over a few months this has substantially reduced redness and breakouts. I am now much happier about my skin. I’m looking forward to continuing with treatments and nutritional advice to maintain and keep progressing.

As a lady in my late 50’s I was looking for some treatment which would help with my lack-lustre and dull skin, fine lines and hopefully improve a couple of pigmentation blemishes on my cheek.

I got a really warm welcome from Marjorie and she took time to understand my concerns and work out a treatment plan for me. The package included Environ Facial Treatments and Cool Peels with work on specific targeted areas. I also used the recommended Environ products at home. My skin feels better and looks better too. I’ve definitely got more of a glow and the treatments have succeeded in breaking up my pigmentation marks so that they’re less visible. I’d definitely recommend her to improve your skin and wellbeing, the whole experience is a treat 😊’.

The facials are absolutely gorgeous and I felt wonderful after each one, I love going to see Marjorie. As she is rurally based my post facial hair and make-up free face doesn’t matter as I can get straight home without being in public!

I use the recommended Environ products at home. It’s a fantastic range which does exactly what it says on the tin! The eye cream particularly is gorgeous.

The British Association for Nutrition and Lifestyle Medicine (BANT)

The British Association for Nutrition and Lifestyle Medicine (BANT) is a professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners. BANT offers a wide range of benefits to student and full members and has its finger on the pulse for any changes or new developments within this dynamic profession.

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Reboot

A review of your eating habits to support your health goals. I will show you how to make everyday day meals healthier, increasing nutrient status in areas that need attention.

Read more…

Nutritional Therapy packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Skin treatment packages

Tailor made results driven facial skin treatment packages, designed to visibly improve the appearance of all skin types and concerns from 6 weeks.

Read more…

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost.

Read more…

Courses

Weight loss through lifestyle change. Each session includes weigh-in, health talk, recipe demonstrations and online support including Facebook group. Recipe books, meal plan, lifestyle advice.

Read more…

Thrive Package

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. The Nourish Package is offered over 12 weeks to help you make changes that will last.

Read more…

Request a callback

Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

    Request a callback

    Want to find out how we can support you? Complete our quick form and we’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      Angram
      York, YO23 3PA

      Nourish Inside Out
      Roko Health Club
      Stirling Road
      York, YO30 4TU

      Call us: 07884 024380
      Email: hello@nourishinsideout.co.uk

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.

      Subscribe

      Nourish News will provide recipes, nutrition fact and fiction, Tips, Blog stories, the latest skin health information. I won’t share information and you can unsubscribe when you want to.

      Subscribe here…