Marjorie Grice, midlife & menopause nutritional therapist

I’m Marjorie, a midlife and menopause nutritional therapist based in Scotland. I work online with clients all over the UK. I help exhausted midlife women who are fed up being tired and anxious to nourish themselves with realistic step by step food and lifestyle changes without overwhelm and limitation. I’ve been there and can empathise.

My mission is to ignite women’s midlife sparkle so they can be revitalised, reclaim clarity, embrace confidence, and rediscover themselves. My passion is inspiring women to nourish themselves inside and out with uncomplicated delicious food and simple selfcare strategies. With a tailored diet and lifestyle women are empowered to take control of their menopause health.

My Story

My 30 years in the wellness sector fuelled my passion for nutrition, but I am no stranger to health havoc having suffered inflammatory bowel disease in my thirties. My interest in food and lifestyle medicine peaked as my symptoms reduced when I modified my diet and managed my stress. I have been in remission for over 20 years. Restoring my health was a journey not a quick fix and I learnt a lot along the way.

I finally realised my dream to study nutritional therapy in my 50’s; menopausal and whilst working full time. I learnt how to navigate menopause successfully through diet and lifestyle.

I qualified from the Institute for Optimum Nutrition (ION) with distinction. I am registered with the British Association of Nutrition and Lifestyle Medicine (BANT), my professional body and the Complementary and Natural Healthcare Council (CNHC).

My Accreditation

Nourish Inside Out
Nourish Inside Out

Why Work With Me

Nourish Inside Out

Are you looking for a different approach to menopause and feel confused by the often conflicting and varied advice available?

I combine the latest nutrition science with my clinical knowledge and additional supportive coaching to help my clients regain their energy, boost overall health and wellbeing to improve their diets and enjoy food. My unique menopause vitality pathway doesn’t only consider key nutrients but the bigger picture of what’s really going on and the root causes.

It’s a holistic approach, considering you as a whole and approach is tailoring dietary and lifestyle changes as the solution for painful and often embarrassing menopause symptoms. I achieve this through a combination of personalised dietary and lifestyle strategies, like mindfulness, movement, stress, and sleep management. Selected nutritional supplements and tests may be recommended.

This is not a conventional one size fits all approach. I’ll be supporting you every step of the way to put this into practice with coaching and accountability. It’s a step-by-step process, you set the pace, without being overwhelming.

I’d love to empower you to nurture yourself inside and out so you feel like you again. I can help you navigate midlilfe and menopause symptoms step by step without overwhelm and restriction. Find out how I can help you personally by booking a Midlife Review to get you health and wellbeing back on track

nourish inside out

The British Association for Nutrition and Lifestyle Medicine (BANT)

The British Association for Nutrition and Lifestyle Medicine (BANT) is a professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners. BANT offers a wide range of benefits to student and full members and has its finger on the pulse for any changes or new developments within this dynamic profession.

Find out how to get back to you again
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    Nourish Inside Out

    Nourish Inside Out

    Nutritional Therapy and Health Coaching

     Telephone 07884024380 


    Nourish Inside Out.

    I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC)  m(BANT). My passion is to help women find their midlife spark and feel like themselves again

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