My programmes are designed for women over 40 who are more tired and anxious than before. They often wake up feeling groggy. They know somethings not right and are often told everything ‘Normal’. Some like me suffer with chronic pain or a new diagnosis and they want other approaches to support themselves. They struggle with bloating, brain fog, and navigating through the day. It’s no wonder they have lost their sense of vitality and confidence.

I’m here to tell you can change all this.

My clients find that on my signature programme they have a renewed sense of energy and vitality. They feel more like themselves again. Their moods are balanced, and they are less anxious. There bloating is reduced, and they can think more clearly. By the end of the programme, they feel revitalised and have renewed confidence that supports their lives. They feel like themselves again.

• Find the ideal diet and lifestyle for your unique midlife health.
• Help you understand what you should be eating step by step.
• Be fully supported 121 to get back on track without overwhelm
• Make time for you for a change.

Ignite Your Midlife Spark – Revive your energy, beat bloating, restore calm and feel like you again

The Midlife Vitality Pathway

The Midlife Vitality Pathway lies at the heart of my all my work. Drawing from my personal journey and clinical experience with autoimmune, gut health and navigating menopause, I developed this pathway as a proven method to ignite your midlife spark, and help you feel like yourself again. The Midlife Vitality Pathway is a holistic approach grounded in functional medicine principles. It focuses on identifying and addressing the root causes of your symptoms, aiming to revive your energy, alleviate bloating, restore calm, and ultimately, help you reclaim your vitality.

This pathway offers a proven process and yet is tailored to your individual needs and preferences. Through a combination of nutrition and lifestyle adjustments, gentle accountability, and mindset coaching, the programme guides you through each step of your health journey. This empowers you to make sustainable changes and achieve the health transformation you desire.

How I work

Getting your health on track and navigating midlife well isn’t easy. We often think we know the answers but putting things in place is another story. Health is a journey not a destination this is why my approach isn’t a quick fix and this is why I work one to one using my Midlife Vitality Pathway with a programme of online consultations over 6-12 weeks. Health problems are often well established and take time to unpick. The good news is once you start to change the key habits consistently you experience gradual improvements that move you towards health.

My holistic approach considers the root cause of your symptoms and health concerns, in addition to nutritional imbalances. This functional medicine strategy ensures you understand what’s happening within your body and how our food and lifestyle strategies will rebalance it, step by step, enabling you to reach your health goals without feeling overwhelmed. Throughout your journey, you’ll receive full support every step of the way

The Midlife Pathway Programme Options