Wondering how to get your midlife health and energy back?

My programmes are for women over 40 are fed up being tired and anxious, they often report waking up feeling groggy and worry more than before hitting midlife. Thery struggle with bloating and brain fog and struggle through the day. It’s no wonder they have lost their sense of vitality and confidence. They have little energy left to enjoy their life or arrange time with friends and family.

I’m here to tell you can change all this.

My clients find that on these programmes they have a renewed sense of energy and vitality. They feel more like themselves again. Their moods are balanced, and they are less anxious. There bloating is reduced, and they can think more clearly. By the end of the programme, they feel revitalised and have renewed confidence that supports their lives. They feel like themselves again.

  • Find the ideal diet and lifestyle for your unique midlife health.
  • Help you understand what you should be eating step by step.
  • Be fully supported 121 to get back on track without overwhelm
  • Make time for you for a change.

Ignite Your Midlife Spark – Revive your energy, beat bloating, restore calm and feel like you again

Book a Complimentary Midlife Review


Health is not a quick Fix

Getting your health on track and navigating midlife well isn’t easy. We often think we know the answers but putting things in place is another story. Health is a journey not a destination this is why my approach isn’t a quick fix and this is why I work one to one over a programme of 6- 12 weeks. Health problems are often well established and take time to unpick. The good news is once you start to change the key habits consistently you experience gradual improvements that move you towards health.

What are nutritional therapy programmes

Nutritional therapy programmes are a package of online personalised one to one nutrition and lifestyle consultations. My holistic approach considers the root cause of your symptoms and health concerns in addition to nutritional imbalances. This functional medicine approach helps you understand what’s happening in your body. The food and lifestyle strategies will rebalance your body step by step to enable you reach your health goals, without being overwhelmed.

Three levels of Support

My three programmes offer different levels of support ranging from a 6-week fast track option up to my popular 12-week programmes with 2 levels of contact and support.

Prices Start at £360

NURTURE PROGRAMME

A personalised, fast track midlife programme over 6 weeks to provide the nutritional and lifestyle tools to get you started on your midlife health journey. It is perfect for women who are independent and are confident they can motivate themselves to get their health back on track without additional support. You may have a shorter time frame to work with and have a less complex case and health concern and not require testing. (This programme doesn’t offer a testing option)

Includes

3 sessions over 6 weeks
2 Nutrition Consultations; An initial 75 minute, 60 minute follow up 3 weeks later
one 30-minute support session at week six to help you move forward.

  • Optimal Health Plans at nutrition consultations.
  • Functional medicine analysis to identify root cause.
  • Explanation of functional imbalances.
  • Nutrient assessment.
  • Supplement appraisal and interaction checking.
  • 10% off supplements
  • Option to add additional support calls or extend the program.
  • Option to pay by instalments
  • Email support
  • Not Suitable for testing

 

NOURISH PROGRAMME

My Signature and most popular 12-week programme with an enhanced level of support to help you navigate your midlife health more easily. Nourish is designed to give twice monthly contact with me which will help you make progress more effectively. You have time for step-by-step changes that are manageable and achievable around the demands in your life like family and work commitments. The regular accountability and coaching help you implement the health plan strategies and discuss any challenges that have come up. You learn to nourish yourself effectively with tailored nutrition and lifestyle strategies to achieve your health goals. Includes 6 sessions

  • Three monthly nutrition consultations;
  • An initial 75 minute, two 60 minute follow ups
  • Fortnightly 30 minute support calls 3 in total.

Includes in all programs

  • Optimal Health Plans provided at nutrition consultations.
  • Functional medicine analysis to identify root cause.
  • Explanation of functional imbalances.
  • Nutrient assessment.
  • Supplement appraisal and interaction checking.
  • 10% off supplements
  • Suitable test choice if applicable.
  • Option to add additional support calls or extend the program.
  • Option to pay by instalments
  • Email support
  • Tailored eBook Resource

 

THRIVE PROGRAM

A thorough 12-week programme that provides serious transformation and accountability. The weekly support sessions and private messaging mean you are fully supported every step of the way.

Ideal if you struggle to put things into action and need extra accountability to implement your health plan promptly and effectively. Thrive helps to overcome long standing poor eating and lifestyle habits and gives you confidence you can achieve your health goals without overwhelm. The added accountability ensures you get unstuck and are motivated to put your health plan into action. The extra support allows in-depth work on the imbalances for complex cases or chronic conditions or can support your lifestyle and stress management. You go beyond nourishing yourself to thriving in midlife and beyond.

Includes 12 Sessions

  • Three monthly nutrition consultations;
  • Initial of 75 minute, Two Follow ups of 60 minutes
  • 9 Weekly 30 minute support calls including a final review.

Includes

  • Optimal Health Plans provided at nutritional consultations.
  • Functional medicine analysis to identify root cause.
  • Explanation of functional imbalances.
  • Nutrient assessment with Supplement appraisal.
  • 10% off supplements
  • Suitable test choice if applicable.
  • Option to add additional support calls or extend the program.
  • Option to pay by instalments
  • Email support
  • tailored ebook resource.
  • Private messaging included

A free discovery call

This lets me understand what’s going on for you and I can explain how I can help. If it sounds good to you I can explain the process and which options best suit your needs. Click link to book a call.

Supplements

Tailored quality supplements will be recommended to purchase via a link from the natural dispensary or directly from Hifas Da Terra. The medicinal mushrooms or supplements are delivered to you.

Testing

This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost. Additional test cost and interpretation varies with tests and will be advised.

Cancellation Policy

Please kindly give at least 48 hours’ notice so that the slot can be offered to someone else. Cancellations with less than 48 hours’ notice will be subject to a cancellation fee of 50% of the consultation charge and missed appointments will be charged at the full fee. This fee is applicable for all cancellations as costs will have been incurred.

Methods of Payment

I take card payments online with monthly instalments available.

Nourish Inside Out
Nourish Inside Out

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      Nourish Inside Out

      Nourish Inside Out
      Scotland

      Nutritional Therapy and Health Coaching

       Telephone 07884024380 

      Email: hello@nourishinsideout.co.uk

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC)  m(BANT). My passion is to help women find their midlife spark and feel like themselves again

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