Perhaps you feel confused by the conflicting and varied advice available? You think you’re doing everything right and yet you’re still exhausted and stressed. I’d love to help you to get your life and your health back on an even keel.

I find many women are stressed and exhausted and are fed up of being tired and foggy. I help them be energised so they can focus on what is important to them. If you’re struggling with the menopause and beyond you are in the right place. I’ve been there and can empathise.

There can be many reasons why you’re struggling to get through the day. This why I use a holistic approach to get to the root of the problem and use tailored food and lifestyle changes as part of the solution.

This new group programme offers a fantastic opportunity to work together as a group to reclaim your energy  and your life.