Nourish to Flourish – A Seasonal Midlife Rebalance
Feeling exhausted and overwhelmed despite trying everything?
Perhaps you’re confused by the conflicting advice out there. You think you’re doing all the right things, yet you’re still tired, stressed, and foggy. You’re not alone. Many women in midlife and menopause experience this too — and it can be incredibly frustrating.
I’m here to help you get your life and health back on an even keel.
Using a gentle, food-first approach, Nourish to Flourish helps you reset your rhythm, calm digestion, and feel more energised. This 7-day reset invites you to reconnect with how you want to feel and support your body with simple, nourishing meals that bring calm, clarity, and consistency — even during busy seasons.
It’s about nourishing yourself — inside and out — so you can move through this season with energy, ease, and confidence.
Nourish to Flourish – A Seasonal Midlife Rebalance
Step into renewed energy, calm digestion, and balanced hormones with Nourish to Flourish — a gentle yet effective 7-day programme designed specifically for women in midlife. Each season, this reset supports you to reconnect with your body’s natural rhythms through simple nutrition guidance, mindful movement, stress resilience tools, and nurturing self-care practices.
Whether you’re looking to soothe digestive discomfort, stabilise energy levels, or build emotional calm, Nourish to Flourish offers practical, manageable steps without overwhelm. Join a community of like-minded women, receive daily support and motivation, and create lasting habits that nourish you inside and out.
Discover how small, mindful changes can lead to big shifts in your wellbeing — and embrace this season of your life with vitality and confidence.
What Participants Say ..
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Frequently Asked Questions
Q: Who is Nourish to Flourish for?
A: This programme is designed specifically for women in midlife who want to improve their gut health, balance hormones, boost energy, and build stress resilience through practical, gentle lifestyle and nutrition changes.
Q: What can I expect from the programme?
A: Over 7 days, you’ll receive daily guidance focused on nourishing your body with wholesome foods, improving digestion, supporting hormone balance, and incorporating mindful self-care practices — all designed to fit easily into your daily routine.
Q: Do I need to follow a strict diet?
A: No. The programme emphasises flexibility and real-life practicality. It’s about adding nourishing foods and habits, not rigid rules or restrictions, so you can enjoy food freedom without overwhelm.
Q: Is this suitable if I have specific health conditions?
A: The programme is supportive for general midlife health, but if you have specific medical conditions or concerns, it’s best to check with your healthcare provider first or discuss with me during a consultation for personalised advice.
Q: What kind of support will I get?
A: You’ll receive daily messages with tips, recipes, and encouragement. You’ll also have access to a supportive community of women on the same journey and direct encouragement from me throughout the programme.
Q: Can I do the programme at any time?
A: Yes, the content is designed to be flexible, so you can start whenever it suits you and follow the daily steps at your own pace.
If you want to find out about the next Rebalance Sign up here you will be the first to know … SIGN UP HERE
My Accreditation
Nourish Inside Out
Scotland
Nourish Inside Out.
I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC) m(BANT). My passion is to help women find their midlife spark and feel like themselves again