Nutrition Packages

We cover an in-depth review of your current diet & lifestyle and link them to your symptoms. I look at medical and family history, checking current medication and nutrient interactions.  At each consultation I provide a personalised Optimal Health Plan (not on support calls). This includes agreed meal suggestions, foods to focus on, general nutrition advice, supplement plan and lifestyle recommendations. The fees include subsequent research specific to your case for the follow up.

Laboratory testing may be recommended for example stool analysis, hormone or nutrient profiles. These can provide useful additional information including diagnosing nutrient deficiency, and imbalances related to digestive function or hormones. Please note that purchase of tests is optional and at additional cost.

Some private health insurance companies will pay for or towards nutritional therapy consultations. Please check with your individual insurer.

Packages are offered over 2 to 6 months this helps you make changes that will last.

All include initial consultation of 75 minutes with various options for follow ups of an hour and 20 minute support calls between consultations. Email support is provided with all packages for queries on current program.  ​Consultations are currently via Zoom/Skype. In person can be arranged with full COVID measures in place.


Includes 2 consultations taken monthly; initial 1 ¼ hours follow up 1 hour and 1 x 20 minute support calls.

Benefits to ensure lasting changes.

  • Optimal Health Plan provided at consultations
  • Email support for duration of the package
  • Functional medicine analysis to identify root cause.
  • Explanation of functional imbalances
  • Nutrient assessment
  • Supplement appraisal and interaction checking.
  • Suitable test choice if applicable.
  • During the course of any package you can upgrade to a higher level package.

Package Price inclusive of above.



Includes 4 consultations initial 1 ¼ hours 3 x 1 hour follow up and 2 x 20 minute support calls.

Includes all benefits of Nurture to ensure a successful health journey with additional

  • 10% off supplements
  • Recipe and information booklets.

Package Price inclusive of above



Includes 6 consultations Initial 1 ¼ hours and 5 follow ups of 1 hour usually with 4 x 20 minute support calls.

Includes all the benefits of Nurture and Nourish to ensure your health transformation with additional;

  • Recipes and meal plans
  • Food diary and feedback.

Package Price inclusive of above



A free discovery call

This explains the process, which options best suit your needs and how I will approach your main concern.

Call to book or email me by clicking any package above.


Tailored quality supplements will be recommended to purchase via a link from the natural dispensary and delivered to you.


This is often helpful in painting you’re health picture. I will advise you on the most effective tests for your health concerns to give the most valuable information in relation to cost. Additional test cost will be advised with time charged for interpretation from £35.

Cancellation Policy

Please kindly give at least 48 hours’ notice so that the slot can be offered to someone else. Cancellations with less than 48 hours’ notice will be subject to a cancellation fee of 50% of the consultation charge and missed appointments will be charged at the full fee. This fee is applicable for all cancellations as costs will have been incurred.

Methods of Payment

I take BACS, cards, cash or cheques. All consultations and packages are paid in advance.

Nourish Inside Out
Nourish Inside Out

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Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

    Request a callback

    Want to find out how I can help your menopause? 

    Complete our quick form and I’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      York, YO23 3PA

      Nourish Inside Out



      Call us: 07884 024380

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.


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