Midlife Nutrition and Health Coaching
Are you fed up being tired and anxious and struggling with bloating?
Your body feels out of sync, and it’s harder to stay calm, focused, and energised. Shifting hormones and gut imbalances can leave you feeling tired, bloated, and just not like yourself. It’s time to restore your balance. Through targeted nutrition, digestion support, and strategies to calm your mind, you can reclaim your energy, improve your mood, and feel at ease in your body again. Let’s get to the root of what’s holding you back and start your journey to feeling vibrant and in control.
I’m Marjorie Grice, a registered nutritional therapist specialising in midlife nutrition and Health coaching. I have a special interest in digestive health because of my own health journey. Using a root-cause approach, I provide simple, personalised guidance tailored to fit your daily life. I’ve helped women across Scotland and the UK overcome bloating, digestive discomfort, hormonal imbalances, and the low energy, anxiety, and brain fog that often come with them.
If you are feeling stuck and overwhelmed, it’s time for a fresh approach. I will guide you to nourish your body with delicious, nutrient-rich meals and practical lifestyle strategies that work for you—not against you. No complicated plans or deprivation—simple, sustainable changes to help you feel calm, energised, and like yourself again.
If this sounds like what you need, book your complimentary Midlife Review today and take the first step towards a more vibrant, balanced you. I’d love to empower you to nurture yourself inside and out so you can feel like yourself again.
I’ll help you navigate midlife and menopause with step-by-step guidance—without overwhelm or restriction. Let’s work together to get your health back on track and start your journey to a revitalised, energised midlife.
What the clients say…
‘Marjorie gave me some great recipes that I now use all the time. I’ve always thought my diet was good but Marjorie has helped me think more carefully about my diet and make easy changes that have really taken it to a new level.’
‘Marjorie had my best interests at heart, and I would have no hesitation in recommending her. She has a very thorough knowledge of the best way of pursuing a healthy diet and I would happily return to her with any further health issues.’
‘I was struggling with thinning hair and hair loss.’
‘The service was very professional, and Marjorie went out of her way to help me. I expected to be recommended foods that might help strengthen my hair but she did far more than this. She helped me understand how my gut health effects my body’s ability to absorb nutrients and how I could improve my gut health. Marjorie advised me that it might take several months to see a difference, I have genuinely noticed an improvement in my hair already. I would really encourage everyone to try nutritional therapy and would wholeheartedly recommend Marjorie.’
‘I had been struggling with poor digestion for some time, despite trying different remedies I decided it was time to consult an expert. Marjorie spent a long time finding out about my diet and my general health, along with specific questions relating my health issues. She touched on areas of my diet and made suggestions as to how I could change my routine and my range of foods. My energy levels are more stable, thanks largely to the suggestions and recommendations.’
‘I have found Marjorie patient, helpful and very supportive she has helped re my bowel problems that I’ve had over the past few years. She tailored a diet for me to follow designed for my condition I am very pleased with the outcome. I would certainly recommend anyone who has similar problems to give her a call.’
Nourish Inside Out
Scotland
Nourish Inside Out.
I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC) m(BANT). My passion is to help women find their midlife spark and feel like themselves again