My name is Marjorie, and I’m a menopause nutrition specialist based in York. My passion is to help women in their mid-years live a healthier life filled with energy, reducing painful and embarrassing symptoms both prior and post menopause. If you’re struggling with menopause symptoms, or simply want to feel more like yourself, my bespoke nutritional therapy and lifestyle packages can help.
Do you suffer from common menopause symptoms like hot flushes, sweats and resulting poor sleep in addition to changes in your cycle? Other less known perimenopause and menopause symptoms include urinary problems, low energy and mood, brain fog, joint pain and skin problems. Weight gain around the middle can be also be linked to this time of life.
Not Feeling Like Yourself?
Perhaps you’ve been to the doctor and test results say everything is fine and yet you’re not feeling 100% Something is out of balance and you need some help to support you through the menopause. The key is in your diet and lifestyle! Menopause nutrition & lifestyle insights can fill in the gaps and empower you to feel healthier, happier and more energetic.
From Perimenopause to Post-Menopause
The right lifestyle changes and menopause nutrition advice can prepare you for perimenopause and support you through it. When you’re out the other side post-menopause, it surprises ladies that they still experience symptoms! The right nutrition and lifestyle can support you and help you navigate life post menopause as women are then more susceptible to certain health risks, like osteoporosis and heart disease.
Menopause Nutrition to Get Your Mojo Back
I help ladies in menopause using nutritional therapy specially targeted at the menopause and the peri-menopause. I have been there and can empathise. If you’re looking for a holistic approach, using manageable food and lifestyle changes tailored to your needs, have a look at what I offer. Perhaps you wish you had time to do all the research, you don’t have to as I am a BANT registered Nutritional therapist trained in the latest evidence-based research. To find out more, get in touch for an informal chat.