Menopause Makeover

Hormones are your bodies messengers and an imbalance can have profound effect on your mental, physical and emotional health. A nutritious diet and other healthy lifestyle behaviours may help improve your menopause hormonal health and empower you! The Menopause Power is a one off  hour to focus on menopause support.

The menopause makeover is a full hour of support. It will also give you insight into nutritional therapy and help you to understand what is causing your symptoms and how you can help yourself naturally to feel better. I will listen and you will feel understood. This will encourage and motivate you into action to implement positive changes throughout your life. You will gain a clearer prospective of how you can take control of your health moving forward through midlife and beyond.

With a a Menopause Makeover power hour we will talk about your symptoms and how you can support your body at this time. All  designed to build up your confidence and give you back your power to take control of your health, physically, mentally, emotionally and spiritually.

The power hour is an in-depth health and lifestyle session. We will discuss your pre- menopause, peri-menopause or post menopause health in connection with your current health goals

  • better digestion
  • balanced energy levels
  • improved skin health
  • stress resilience
  • hormone balance
  • weight gain/ loss
  • supporting an autoimmune condition

The Menopause Make Over includes;

60 minutes with a nutrition expert

A health & diet questionnaire which we will discuss

Personalised key recommendations you can implement straight away

A recording of our zoom session

Option to upgrade to a full nutritional therapy packages

(Book a nutritional therapy package within a month of the Menopause Power and this session can be included in your package. This means you can try it out before committing to a full package.)

Menopause Makeover £120

Why work with me ?

Well, I’ve been there in that place of struggle with my health both earlier in life and at menopause. I understand how you feel and I know what can work for you so that you can feel better. With lots of experience working with women and successfully running a health and wellbeing practice over the past few years. I am committed and passionate about supporting women, we all deserve to live our best lives we just need to know-how. My clients get all the time that they need to get to the route of their symptoms, to heal and to transform their thoughts and feelings to give them the future they need and want. Truly getting their menopause mojo back!

The next step…

To book contact me on 07884024380 or email

Need some more information? I’m happy to arrange a chat.

Contact me for a FREE no obligation discovery call.

Nutritional Therapy Packages
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Nourish Inside Out
Nourish Inside Out

Request a callback

Want to find out how I can support you? Complete my quick form and I’ll call or email you back.

    Request a callback

    Want to find out how I can help your menopause? 

    Complete our quick form and I’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      York, YO23 3PA

      Nourish Inside Out



      Call us: 07884 024380

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.


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