Yorkshire Menopause Nutrition Specialist

Hello, my name is Marjorie, a nutrition specialist. I’m passionate about helping women find their Menopause Mojo by living a healthier revitalised life.

As a menopause nutritionist I work with women who are suffering from painful and embarrassing symptoms.

This could include;

  • Low energy and mood
  • Brain fog
  • Anxiety
  • Hot flushes
  • Poor sleep
  • Bloating or food sensitivities
  • Heavy and unpredictable periods

If you are struggling with any of these and you want to feel more like yourself again, I can help.

Professional, Personal Support

You are in safe hands as I’m a fully qualified Nutritional Therapist Dip ION, registered with both the British Association of Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). My bespoke nutritional therapy consultations naturally support energy, health, and overall wellbeing to help you find your menopause mojo. Without having to rely solely on medication. Sessions are conveniently online or can be in person.

What the clients say…. I have suffered for so many years with extreme bloating, fatigue, and mood swings. Marjorie explained what I needed to function healthily and put together a step-by-step plan. This changed my outlook on life. Between seeing the results and the amazing support, I feel so grateful that I don’t have to carry on that way.

How I Can Help You

Free Menopause Meal Plan

Take control of your life today by following my specialised menopause meal plan with accompanying shopping list. You will also receive simple, healthy meals perfect for your life stage and nourishing nuggets to help you make small changes that have a big impact.

Sign up

Book a Free 30 Minute Discovery Call

The free, no-obligation Discovery Call is 30 minutes and gives you the chance to ask me questions about how I work so you can make a confident, informed decision about moving forward with my support. See the options below.

Complete the form below to arrange a call.

About Womans Nutrition Consultations

There are a range of options designed to suit everyone. These include both one off consultations and specialist menopause nutrition programs. All womans nutrition consultations are tailored to your needs and the symptoms you are experiencing. I help you to understand what going on in your body. You get a clearer perspective of how you can take control of your health. You’ll gain confidence to navigate your menopause health.

The 3 Month Menopause Programs include nutrition consultations and varying levels of support calls to keep you on track. We work together to create a monthly personalised health plan for you to naturally balance your hormones. You have me on hand to guide you personally.

Prices Start from £60

To Book Your Discovery Call please complete the form below.

    Free Menopause Recipes

    Sign up to Nourish Nuggets  for nutrition and lifestyle tips and articles. You will also receive a free Menopause Meal Plan with recipes and a shopping list. You won’t be bombarded with emails you can unsubscribe at any time.

    What the clients say…

    As a lady in my late 50’s I was looking for some treatment which would help with my lack-lustre and dull skin, fine lines and hopefully improve a couple of pigmentation blemishes on my cheek.

    I got a really warm welcome from Marjorie and she took time to understand my concerns and work out a treatment plan for me. The package included Environ Facial Treatments and Cool Peels with work on specific targeted areas. I also used the recommended Environ products at home. My skin feels better and looks better too. I’ve definitely got more of a glow and the treatments have succeeded in breaking up my pigmentation marks so that they’re less visible. I’d definitely recommend her to improve your skin and wellbeing, the whole experience is a treat ?’.

    Marjorie helped me address rosacea a skin condition that causes redness and breakouts. After a thorough consultation it was clear that to tackle the root cause both nutrition and skin treatments were necessary. Over a few months this has substantially reduced redness and breakouts. I am now much happier about my skin. I’m looking forward to continuing with treatments and nutritional advice to maintain and keep progressing.

    I use the recommended Environ products at home. It’s a fantastic range which does exactly what it says on the tin! The eye cream particularly is gorgeous.

    ‘I had been struggling with poor digestion for some time, despite trying different remedies I decided it was time to consult an expert. Marjorie spent a long time finding out about my diet and my general health, along with specific questions relating my health issues.  She touched on areas of my diet and made suggestions as to how I could change my routine and my range of foods. My energy levels are more stable, thanks largely to the suggestions and recommendations.’

    ‘Marjorie had my best interests at heart, and I would have no hesitation in recommending her.  She has a very thorough knowledge of the best way of pursuing a healthy diet and I would happily return to her with any further health issues.’

    ‘Marjorie gave me some great recipes that I now use all the time. I’ve always thought my diet was good but Marjorie has helped me think more carefully about my diet and make easy changes that have really taken it to a new level.’

    ‘I was struggling with thinning hair and hair loss.’

    ‘The service was very professional, and Marjorie went out of her way to help me. I expected to be recommended foods that might help strengthen my hair but she did far more than this. She helped me understand how my gut health effects my body’s ability to absorb nutrients and how I could improve my gut health. Marjorie advised me that it might take several months to see a difference, I have genuinely noticed an improvement in my hair already. I would really encourage everyone to try nutritional therapy and would wholeheartedly recommend Marjorie.’

    The facials are absolutely gorgeous and I felt wonderful after each one, I love going to see Marjorie. As she is rurally based my post facial hair and make-up free face doesn’t matter as I can get straight home without being in public!

    ‘I have found Marjorie patient, helpful and very supportive she has helped re my bowel problems that I’ve had over the past few years.  She tailored a diet for me to follow designed for my condition I am very pleased with the outcome.  I would certainly recommend anyone who has similar problems to give her a call.’

    Nourish Inside Out
    Nourish Inside Out
    Nourish Inside Out

    Nourish Inside Out
    3 Spence Croft
    York, YO23 3PA

    Nourish Inside Out

    Nutrition online and in person

    Call us: 07884 024380
    Email: hello@nourishinsideout.co.uk

    Nourish Inside Out.

    I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.


    Nourish Bites for menopause nutrition, tips, science, blog, events and offers.