My Women’s Nutrition Consultations cover an in-depth review of your current diet & lifestyle and link them to your symptoms. I look at medical and family history, checking current medication and nutrient interactions. At each nutrtion consultation I provide a personalised Optimal Health Plan. This includes agreed meal suggestions, foods to focus on, general nutrition advice, supplement plan and lifestyle recommendations. The fees include subsequent research specific to your case for the follow up.
Laboratory testing may be recommended for example stool analysis, hormone or nutrient profiles. These can provide useful additional information including diagnosing nutrient deficiency, and imbalances related to digestive function or hormones. Please note that purchase of tests is optional and at additional cost.
Private health insurance cover nutritional therapy consultations. Please check with your individual insurer.
Women’s Nutrition Programs are offered over 2 to 3 months – this helps you make changes that will last.
All include an initial consultation of 75 minutes with two 1 hour follow ups and 30 minute support calls between consultations. The frequency is either weekly or fortnightly. Email support is provided for queries on your current program. Consultations are mostly via Zoom, in person can be arranged.