Wondering how to get your midlife health and energy back?
My programmes are designed for women over 40 who are more tired and anxious than before. They often wake up feeling groggy. They know somethings not right and are often told everything ‘Normal’. Some like me suffer with chronic pain or a new diagnosis and they want other approaches to support themselves. They struggle with bloating, brain fog, and navigating through the day. It’s no wonder they have lost their sense of vitality and confidence.
I’m here to tell you can change all this.
My clients find that on my signature programme they have a renewed sense of energy and vitality. They feel more like themselves again. Their moods are balanced, and they are less anxious. There bloating is reduced, and they can think more clearly. By the end of the programme, they feel revitalised and have renewed confidence that supports their lives. They feel like themselves again.
- Find the ideal diet and lifestyle for your unique midlife health.
- Help you understand what you should be eating step by step.
- Be fully supported 121 to get back on track without overwhelm
- Make time for you for a change.
Ignite Your Midlife Spark – Revive your energy, beat bloating, restore calm and feel like you again
Book a Complimentary Midlife Review
The Midlife Vitality Pathway
The Midlife Vitality Pathway lies at the heart of my all my work. Drawing from my personal journey and clinical experience with autoimmune, gut health and navigating menopause, I developed this pathway as a proven method to ignite your midlife spark, and help you feel like yourself again. The Midlife Vitality Pathway is a holistic approach grounded in functional medicine principles. It focuses on identifying and addressing the root causes of your symptoms, aiming to revive your energy, alleviate bloating, restore calm, and ultimately, help you reclaim your vitality.
This pathway offers a proven process and yet is tailored to your individual needs and preferences. Through a combination of nutrition and lifestyle adjustments, gentle accountability, and mindset coaching, the programme guides you through each step of your health journey. This empowers you to make sustainable changes and achieve the health transformation you desire.
How I work
Getting your health on track and navigating midlife well isn’t easy. We often think we know the answers but putting things in place is another story. Health is a journey not a destination this is why my approach isn’t a quick fix and this is why I work one to one over a programme of 12 weeks. Health problems are often well established and take time to unpick. The good news is once you start to change the key habits consistently you experience gradual improvements that move you towards health.
What are nutritional therapy programmes
The Nutritional therapy programmes are based on the Midlife Vitality pathway. They are a package of online personalised one to one nutrition and lifestyle consultations. My holistic approach considers the root cause of your symptoms and health concerns in addition to nutritional imbalances. This functional medicine approach helps you understand what’s happening in your body. The food and lifestyle strategies will rebalance your body step by step to enable you reach your health goals, without being overwhelmed.
Be Fully Supported
I offer a range of services including with different levels of support ranging from a 6-week fast track option up to my popular signature Nourish 12-week programme.
Prices Start at £360
NOURISH PROGRAMME
My Signature 12-week programme with an enhanced level of support to help you navigate your midlife health more easily. Nourish is designed to give twice monthly contact with me which will help you make progress more effectively. You have time for step-by-step changes that are manageable and achievable around the demands in your life like family and work commitments. The regular accountability and coaching help you implement the health plan strategies and discuss any challenges that have come up. You learn to nourish yourself effectively with tailored nutrition and lifestyle strategies to achieve your health goals. Includes 6 sessions
- Three monthly nutrition consultations;
- An initial 75 minute, two 60 minute follow ups
- Fortnightly 30 minute support calls 3 in total.
Includes in all programs
- Optimal Health Plans provided at nutrition consultations.
- Functional medicine analysis to identify root cause.
- Explanation of functional imbalances.
- Nutrient assessment.
- Supplement appraisal and interaction checking.
- 10% off supplements
- Suitable test choice if applicable.
- Option to add additional support calls or extend the program.
- Option to pay by instalments
- Email support
- Tailored eBook Resource
Reignite your midlife today
Find out how to get back to you again, get the support and tools to overcome the health challenges of menopause and midlife so you can feel in confident and in control again. The chance to discuss your health goals and concerns, leave with key takeaways to put into practice straight away and understand how I can support you in my signature programme to a successful health journey.
Supplements
Tailored quality supplements will be tailored for you. I favour whole food supplements and medicinal mushrooms. All are delivered to you.
Testing
Testing can help paint you’re health picture ensuring your plan is highly personalised. I’ll advice the most effective tests for your health concerns with the most value. Test cost varies and interpretation is incorporated into your programme.
My Accreditation
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Nourish Inside Out
Scotland
Nutritional Therapy and Health Coaching
 Telephone 07884024380Â
Email: hello@nourishinsideout.co.uk
Nourish Inside Out.
I’m Marjorie, a fully qualified Nutritional Therapy practitioner r(CNHC) m(BANT). My passion is to help women find their midlife spark and feel like themselves again