Menopausal Nutrition Review

Are you troubled by menopause symptoms and would you love to know how to prepare nutritionally for perimenopause or post-menopause?   The Menopausal Nutrition Review is an ideal starting point. Hormones are your body’s messengers and an imbalance can have profound effect on your mental, physical and emotional health. A nutritious diet and other healthy lifestyle will help improve your menopause hormonal health and empower you!

The Menopausal Nutrition Review is a one-off hour to focus on you and provide menopause support. In one holistic, in-depth health and lifestyle consultation focused on your main menopause concern or symptoms. We’ll discuss your pre-menopause, peri-menopause or post menopause symptoms and health. I then tailor nutrition and lifestyle advice accordingly.

I help you to understand what is causing your unique symptoms and how you can help yourself to feel better naturally. You will gain a clearer perspective of how you can take control of your health physically, mentally, and emotionally. You’ll build up your confidence to navigate menopause and beyond.

If you experience any of the following this will help you know how to balance hormones and feel like yourself again

  • Poor digestion; bloating, reflux, IBS symptoms
  • Energy slumps
  • Brain fog and poor concentration and motivation
  • Stress and anxiety, low mood
  • Hot flushes and night sweats
  • Poor sleep
  • Weight gain

The Menopausal Nutrition Review includes;

  • 60 minutes with a nutrition expert
  • A health & diet questionnaire which we will discuss
  • Personalised key recommendations you can implement straight away
  • A recording of our zoom session
  • Option to upgrade to a full nutritional therapy packages

(Book a nutritional therapy package within a month of the Menopause Nutrition Review and this is session can be included in your package with the cost being deducted. This means you can try it out before committing to a full package.

Menopausal Nutrition Review £125


Why work with me ?

Well, I’ve been there in that place of struggle with my health both earlier in life and at menopause. I understand how you feel and I know what can work for you so that you can feel better. With lots of experience working with women and successfully running a health and wellbeing practice over the past few years. I am committed and passionate about supporting women, we all deserve to live our best lives we just need to know-how. My clients get all the time that they need to get to the route of their symptoms, to heal and to transform their thoughts and feelings to give them the future they need and want. Truly getting their menopause mojo back!

The next step…

To book contact me on 07884024380 or email

Need some more information? I’m happy to arrange a chat.

Contact me for a FREE no obligation discovery call.

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Nourish Inside Out
Nourish Inside Out

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    Want to find out how I can help your menopause? 

    Complete our quick form and I’ll call or email you back.

      Nourish Inside Out

      Nourish Inside Out
      3 Spence Croft
      York, YO23 3PA

      Nourish Inside Out

      Nutrition online and in person

      Call us: 07884 024380

      Nourish Inside Out.

      I’m Marjorie, a fully qualified Nutritional Therapy practitioner registered with Complementary and Natural Healthcare Council (CNHC) and British Association of nutrition and lifestyle medicine (BANT). My passion is to help women in their mid years live a healthier life, filled with energy, reducing painful and embarrassing symptoms both prior and post menopause.


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